the PROGRAMS
Programming Options
We know that our emerging athletes and
their families all have busy schedules.
We have done our best to schedule around many multi-sport athletes and their practice schedules.
If we were not able to meet your needs with our
in-person sessions on Sunday, please feel free to register for our fully online program. ​
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Register Here
8 WEEK SESSION
Calling all emerging athletes
Introducing our comprehensive Sports Performance program, designed specifically for emerging athletes seeking to take their athletic abilities to the next level. With our in-person and online training options, we offer a unique approach to optimize your performance and unlock your true potential.
We focus on strength and conditioning, speed and agility training, functional movement exercises, sport-specific skill development, injury prevention, mobility work, and mental performance training. Whether you're looking to improve your performance in a specific sport or elevate your overall athleticism, our program provides the tools and guidance you need to excel.
Unique Experience
Expert Guidance & Attention
During our Sports Performance program, you'll receive expert guidance and personalized attention from our experienced coaches. Whether you choose to attend our in-person sessions or participate online, you'll embark on a journey that will enhance your overall athletic performance.
What sets our program apart is the diverse set of skills provided through this program from Dylan, Kegan, & Akaylah. Each of us has our own expertise that makes this program an exceptional experience.
Access to App & Support
But that's not all! Depending on the option you choose, as part of our program, you'll also gain access to online workouts through our user-friendly app. These workouts, developed by our dedicated coaches, provide additional opportunities for growth and development. The app also enables you to receive valuable feedback from your coach, ensuring that you stay on track and make consistent progress.
a wellbeing space
Community
The best part yet, you'll become part of our vibrant a wellbeing space community, where you can connect with fellow athletes, share experiences, and find inspiration from peers and coaches. This community fosters a supportive and motivating environment, encouraging you to push your limits and strive for excellence.
