the PROGRAMS
a wellbeing space for...
Foundations
Parent Edition
Are you a busy parent that is looking to make time for yourself without the guilt? We got you! - just 1.5 hrs a week can make a huge difference in your physical and mental health.
Starts January 2025
Parents, I understand the challenges of making time for yourself. Like many of you, I prioritize parenting—but I've discovered that caring for myself makes me a better parent. Whether you're a parent commuting home from Madison, a teacher squeezing in a quick session before your kids' activities, or a farmer wrapping up chores in time to focus on your own health, this class is designed to help you find time for YOU!
Join me in person on Mondays and Wednesdays from 4:00-4:45 pm for a 45-minute strength training session tailored specifically to busy humans.
This class is available exclusively through monthly memberships, ensuring consistency and maximum results.
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