the PROGRAMS
a wellbeing space for...
Foundations
Parent Edition
Are you a busy parent that is looking to make time for yourself without the guilt? We got you! - just 1.5 hrs a week can make a huge difference in your physical and mental health.
Starts January 2025
Parents, I understand the challenges of making time for yourself. Like many of you, I prioritize parenting—but I've discovered that caring for myself makes me a better parent. Whether you're a parent commuting home from Madison, a teacher squeezing in a quick session before your kids' activities, or a farmer wrapping up chores in time to focus on your own health, this class is designed to help you find time for YOU!
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Join me in person on Mondays and Wednesdays from 4:00-4:45 pm for a 45-minute strength training session tailored specifically to busy humans.
This class is available exclusively through monthly memberships, ensuring consistency and maximum results.
