a wellbeing space for...
Strong Humans
Are you a busy parent that is looking to make time for yourself without the guilt? We got you! - just 1.5 hrs a week can make a huge difference in your physical and mental health.
Parents, we get it, finding time for yourself can be tough.
Like many of you, we’re juggling all the things, school pick-ups, work demands, sports schedules, but we’ve learned that when we make time for ourselves, we show up better for everyone else. Whether you’re heading home from Madison or sneaking in a quick break before playing Uber driver for your kids, we’d love to have you join our sessions!
Session Info & Class Options
The next session runs January through May. To keep consistency in the group, we ask that you commit to the full 5-month session—but don’t worry, we’ve built in flexibility so you can stay consistent even when life gets hectic.
Class Time Options:
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Option 1 | Mon/Wed 4:00-4:45 PM
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Option 2 | Tue/Thur 4:45-5:30 PM
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Option 3 | Tue 4:45-5:30 PM & Sunday 9:00-9:45 AM
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Option 4 | Thur 4:45-5:30 PM & Sunday 9:00-9:45 AM
Want to level up or need extra flexibility?
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In-Person Option: $159/month
• Includes 2 in-person workouts
+ Add a 3rd in-person class/week:
$199/month
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Hybrid Option: $249/month
• Includes 2 in-person workouts
• Plus 3 app-based sessions (2 cardio/HIIT + 1 strength, aligned with your in-person training) -
Fully Online Option: $159/month
• Includes 2 in-person workouts via our app