the PROGRAMS
a wellbeing space for...
Longevity
Invest in strength that lasts a lifetime.
This program is designed specifically for adults 50+ who want to build strength, maintain mobility, and feel their best, today and into the future. Our science-informed, encouraging approach supports graceful aging, improved bone health, joint integrity, balance, and improved energy levels.
Programming Options
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Why Strength Training After 50?
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Supports bone density and reduces fall risk
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Enhances joint health and overall mobility
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Helps regulate blood sugar and cardiovascular health
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Increases metabolism and lean muscle mass
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Builds confidence and vitality for every stage of life
This isn’t just fitness, it’s functional longevity. You’ll receive expert guidance and positive accountability every step of the way.
Session Dates
Tuesday, January 6 - Thursday, May 28
Join our committed and welcoming space for this 5-month program. While we ask for consistent participation to support progress and community, we also honor the need for flexibility and balance.
Class Time
Tuesday & Thursday, 9:00–9:45 AM @ a wellbeing space
This time is designed to start your day with energy, intention, and movement, perfect for morning routines and setting a strong tone for the rest of your day.
Program Options & Pricing
In‑Person Option
Includes:
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2 weekly group sessions
Hybrid Option
Includes:
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2 in-person sessions per week
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1 guided at-home workout delivered via our app
