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the PROGRAMS
a wellbeing space for...
Longevity
Invest in strength that lasts a lifetime.
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This program is designed specifically for adults 50+ who want to build strength, maintain mobility, and feel their best, today and into the future. Our science-informed, encouraging approach supports graceful aging, improved bone health, joint integrity, balance, and improved energy levels.
Programming Options
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Why Strength Training After 50?
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Supports bone density and reduces fall risk
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Enhances joint health and overall mobility
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Helps regulate blood sugar and cardiovascular health
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Increases metabolism and lean muscle mass
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Builds confidence and vitality for every stage of life
This isn’t just fitness, it’s functional longevity. You’ll receive expert guidance and positive accountability every step of the way.
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Session Dates
Tuesday, January 6 - Thursday, May 28
Join our committed and welcoming space for this 5-month program. While we ask for consistent participation to support progress and community, we also honor the need for flexibility and balance.
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Class Time
Tuesday & Thursday, 9:00–9:45 AM @ a wellbeing space
This time is designed to start your day with energy, intention, and movement, perfect for morning routines and setting a strong tone for the rest of your day.
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Program Options & Pricing
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In‑Person Option
Includes:
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2 weekly group sessions
Hybrid Option
Includes:
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2 in-person sessions per week
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1 guided at-home workout delivered via our app
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