the PROGRAMS
a wellbeing space for...
Sports Development
December Open Gym
Stay Active, Build Strength, and Connect
December is a busy time for families, but it’s also important for our youth to stay active and strong. Our Youth Open Gym sessions provide a unique opportunity for grades 4-12 to engage in self-led workouts, develop new skills, and build strength, all with the guidance of a coach.
Youth Open Gym
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Join us at a wellbeing space to:
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Stay active over the holiday season
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Connect with peers in a supportive environment
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Receive individualized feedback from experienced coaches
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Enjoy specialized programming designed to promote strength and fitness
Session Details:
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Dates: December 4, 8, 11, 15, and 18
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Times: Wednesdays from 6:30-8:00 PM, Sundays from 3:30-5:00 PM
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Duration: Drop in for 30-60 minutes
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Who Can Join: Open to youth in grades 4-12
What to Expect:
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Coaching support to guide and enhance your workout
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Programming focused on skill building and self-practice
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A positive and motivating community to keep you moving
Cost: $10 per session
Please sign up for the sessions you would like to attend below.
Punchpasses and family rates are available below.
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Don't miss out on this incredible opportunity to elevate your sports performance and unleash your full potential.
Enroll today and embark on a journey towards becoming the best athlete you can be!
Calling all emerging athletes
Introducing our comprehensive Sports Performance program, designed specifically for emerging athletes seeking to take their athletic abilities to the next level. With our training options, we offer a unique approach to optimize your performance and unlock your true potential.
We focus on strength and conditioning, speed and agility training, functional movement exercises, sport-specific skill development, injury prevention, mobility work, and mental performance training. Whether you're looking to improve your performance in a specific sport or elevate your overall athleticism, our program provides the tools and guidance you need to excel.
Unique Experience
Expert Guidance & Attention
During our Sports Performance program, you'll receive expert guidance and personalized attention from our experienced coaches. Whether you choose to attend our small group sessions or 1:1 options, you'll embark on a journey that will enhance your overall athletic performance.
What sets our program apart is the diverse set of skills provided through this program from Dylan & Akaylah. Each of us has our own expertise that makes this program an exceptional experience.
a wellbeing space
Community
The best part yet, you'll become part of our vibrant community, where you can connect with fellow athletes, share experiences, and find inspiration from peers and coaches. This community fosters a supportive and motivating environment, encouraging you to push your limits and strive for excellence.
