Events | a wellbeing space

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Resilient Body, Confident Mind

Tue, Sep 23

Verona

Discover how to move with confidence, return to activity safely, manage pain, and bust through the myths about your pelvic floor!

Sun, Oct 12

Verona

Don’t let knee pain slow you down—learn simple, effective strategies you can use right away

Thu, Nov 20

Verona

This hands-on workshop teaches practical self-defense skills, improves coordination, and boosts confidence all in a supportive, fun environment.

How do you support the wellbeing community?

We provide a supportive environment for wellbeing professionals to grow and serve their clients effectively. We also offer state-of-the-art programming and coaching to help clients achieve their wellbeing goals.
How can I schedule a session?

You can schedule a session by contacting us via phone at (608) 620-1931 or email at awellbeingspace@gmail.com.
What kind of equipment do you have?

We have a wide range of functional and strength equipment, along with a turf training area. We also feature equipment from Wisconsin-owned companies whenever possible.
What types of services do you offer?

We offer a wide range of services including personal training, physical therapy, wellness coaching, and sports performance training for emerging athletes.

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